# @_a1basketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfbQ-wvgLoF
- **Gondola URL:** https://gondola.cc/posts/13533937-a1basketball-instagram
- **Posted:** 2022-06-30T10:28:49.000+00:00
- **Account Owner:** A1 Basketball Fitness (@_a1basketball) — https://gondola.cc/_a1basketball

## Caption

First phase of an ATG (a$$ to grass) method. 
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Objective: Obtain full knee bend with out weight.
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While maintaining good technique
Goal: 20% of my body weight my on each side.

#Basketball #Hoops #BasketballDevelopment #SkillDevelopment #Body #Athlete #BodyofanAthlete #BasketballCoach #SkillCoach #BasketballTraining

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 1

## Tags

skilldevelopment, hoops, basketballdevelopment, basketballcoach, skillcoach, bodyofanathlete, basketballtraining, basketball, athlete, body

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