# @panasonicpersonalcare on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSyen8LLs0D
- **Gondola URL:** https://gondola.cc/posts/13554173-panasonicpersonalcare-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/16f657ccea.jpg
- **Posted:** 2021-08-20T08:00:14.000+00:00
- **Account Owner:** Official Panasonic Personal Care (@panasonicpersonalcare) — https://gondola.cc/panasonicpersonalcare

## Caption

It is a well-known fact that what we eat can have an effect on the health of our hair and skin. ⁣
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However, there are some simple foods that can improve the look, growth and health of our hair:⁣
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🥚Eggs - Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.⁣
🥗Spinach – Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.⁣
🐟Fish - Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.⁣
🍠Sweet potato – Sweet potato provides the body with vitamin A, which is linked to good hair health. ⁣
🥑Avocado – Avocados are an excellent source of vitamin E, which may promote hair growth.⁣
🥜Nuts - Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.⁣
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#PanasonicBeauty #PanasonicBeautyUK #PanasonicHair #PanasonicUK #HairCare #HairTips #HairFood #HairGrowth #HealthyHair #BeautyTips

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

beautytips, panasonichair, hairfood, panasonicbeautyuk, healthyhair, haircare, hairtips, panasonicbeauty, panasonicuk, hairgrowth

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