# @usatf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cllvn0WN0-t
- **Gondola URL:** https://gondola.cc/posts/13578558-usatf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5a7fdc6092.jpg
- **Posted:** 2022-11-30T15:15:08.000+00:00
- **Account Owner:** USA Track & Field (@usatf) — https://gondola.cc/usatf

## Caption

Marathon season is a grind physically (and mentally) for all!
 
Take peek at these marathon Tips from runmeb:
✔️ Get a good night's sleep two nights before the race. Don't panic if you don't sleep well the night before the race.
✔️Put yourself in a position to negative split if possible. This means run within yourself in the first half of the race.
✔️ Reward yourself after the race regardless of how the race goes. Reward yourself for the sacrifices you made during the training block.
 
Don’t forget to wear your KT Tape for 4-7 days to help you feel your best and recover from a race well run. Save 20% on your entire order when you use the code TEAMUSATF. 
 
#KTTape #TrainLonger #FinishStronger

## Stats

- **Views:** 0
- **Likes:** 1,105
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- **Comments:** 2

## Tags

trainlonger, kttape, finishstronger

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