# @emmalovewell on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B5xupInpJzd
- **Gondola URL:** https://gondola.cc/posts/13580958-emmalovewell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1742551b7f.jpg
- **Posted:** 2019-12-07T15:56:04.000+00:00
- **Account Owner:** Emma Lovewell (@emmalovewell) — https://gondola.cc/emmalovewell

## Caption

🏃🏽‍♀️💨Sometimes you need to slow down, to speed up.
Switching the tempo is a great way to change up a basic move, (like the squat). Here I’m doing a 3 count hold at the bottom, 1 count up. Woo! I’ll be feeling this for awhile! Swipe right to see more from my workout. 
As always feeling good in my underarmourwomen gear. 💪🏽💪🏽 #livelearnlovewell #underarmourathlete

## Stats

- **Views:** 0
- **Likes:** 2,791
- **Shares:** 0
- **Comments:** 46

## Tags

underarmourathlete, livelearnlovewell

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