# @medcosupply on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUSbx00hWxd
- **Gondola URL:** https://gondola.cc/posts/13584836-medcosupply-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5ff01c991a.jpg
- **Posted:** 2021-09-26T14:22:25.000+00:00
- **Account Owner:** Medco Sports Medicine (@MedcoSupply) — https://gondola.cc/MedcoSupply

## Caption

It's #FamilyHealthAndFitnessDay and we're urging everyone to get active and live a healthy life!

Encourage your athletes to get exercise as a family 🏃 or make a healthy meal 🥗

🔺 Did you know… adults need at least 2.5 hours of moderate or vigorous aerobic activity twice or more per week 🔺

#BeActive #HealthyLiving #SportsMedicine

## Stats

- **Views:** 0
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

familyhealthandfitnessday, sportsmedicine, healthyliving, beactive

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