# @blacks_online on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct9rSDTsWi9
- **Gondola URL:** https://gondola.cc/posts/13590683-blacks-online-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4de3a4daee.jpg
- **Posted:** 2023-06-26T18:31:54.000+00:00
- **Account Owner:** Blacks Online (@Blacks_online) — https://gondola.cc/Blacks_online

## Caption

Did you know it’s scientifically proven that Cold Water Therapy is good for your mental health? We discussed the benefits of cold-water therapy with outdoor enthusiast Helen Skelton & Vicki McCreadie, an outdoor instructor and open water swimming coach! 

Interested in learning more about the benefits? Check out our new blog, and watch the full video on our YouTube! #EverydayLifeOutdoors #ColdWaterTherapy #WildSwimming #WonderfulWildWomen

## Stats

- **Views:** 2,944
- **Likes:** 176
- **Shares:** 0
- **Comments:** 6

## Tags

wildswimming, everydaylifeoutdoors, coldwatertherapy, wonderfulwildwomen

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