# @blacks_online on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_enivSFgZf
- **Gondola URL:** https://gondola.cc/posts/13591666-blacks-online-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cd69517236.jpg
- **Posted:** 2020-04-27T08:56:49.000+00:00
- **Account Owner:** Blacks Online (@Blacks_online) — https://gondola.cc/Blacks_online

## Caption

30-minute bodyweight workout 💪
Save this one for later ➡️ .
Warm-up (1-minute work 20 seconds rest)
Squats 
Jumping jacks 
Burpees 
Rest 1 minute 
Complete the circuit below moving from one exercise to the next for a total of x3 rounds 
1 - In and out squat jumps 
2 - Burpees (jumping jacks alternative)
3 - Hand-release to side press-ups (knees down for easier options)
4 - Switch lunge jumps (lunges) 
5 - Commando plank today shoulder taps (plank)
6 - Plank jack to a squat thrust 
7 - Jump to walk out superman (walkout to plank) 
8 - Chest to floor burpees (jumping jack)

1st round 40 on 20 off (30/30)
2nd round 40 on 20 off 30/30)
3rd round 30 on 15 off (25/20)

Rest 1 minute 
Burpee challenge 
As many burpees as you can in 1 minute 📸: commando_charlie

#Blacksplanb #homeworkout #getfit #stayfit #fitnessmotivation #positivity #fitnessgoals #burpeesanytimeanywhere #circuittraining #bodyweightworkout

## Stats

- **Views:** 0
- **Likes:** 198
- **Shares:** 0
- **Comments:** 32

## Tags

circuittraining, getfit, bodyweightworkout, blacksplanb, positivity, homeworkout, fitnessgoals, burpeesanytimeanywhere, stayfit, fitnessmotivation

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