# @smlions on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cl33_8pMWN2
- **Gondola URL:** https://gondola.cc/posts/13621170-smlions-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39d5c2e6e1.jpg
- **Posted:** 2022-12-07T16:14:41.000+00:00
- **Account Owner:** St. Mark's School (@smlions) — https://gondola.cc/smlions

## Caption

The second annual St. Mark's Wellness Day took place on Saturday morning, December 3. The day began with two keynote speakers: Ritu Kapur, who talked about how her connection to yoga and meditation led her on a journey to the Mount Everest base camp; and Mallory from mindingyourmind, who discussed how students often feel the need to be perfect and how to break the stigma surrounding mental health issues. Select the link 🔗  in our bio to learn more. 💙  #smlionpride #wellness #yoga #meditation #breakingstigmas #mentalhealth

Photo cred: adamrichinsphoto 📸

## Stats

- **Views:** 0
- **Likes:** 254
- **Shares:** 0
- **Comments:** 1

## Tags

yoga, breakingstigmas, mentalhealth, wellness, smlionpride, meditation

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