# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4d0iJ7PFSO
- **Gondola URL:** https://gondola.cc/posts/13642095-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10b84fdf57.jpg
- **Posted:** 2024-03-13T19:20:51.000+00:00

## Caption

Here’s a variation to one of our linear flow drill sequences…

My main focus here is to feel my torso counter rotation as long as I can. Since I’m facing forward towards my target, my pelvis is already rotated, I’m trying to rotate my torso here as late as I can. 

I’m also challenging my body’s ability to organize the throw by flipping between a stationary throw, and one with some momentum. 

If you’re struggling with early torso rotation give these a try 🌊 🌊

#throwingdrills #pitching #pitchingcoach #throwingcoach

## Stats

- **Views:** 3,212
- **Likes:** 332
- **Shares:** 0
- **Comments:** 1

## Tags

pitchingcoach, pitching, throwingdrills, throwingcoach

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