# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzrzO9cuJtg
- **Gondola URL:** https://gondola.cc/posts/13642287-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2b5ee3cd50.jpg
- **Posted:** 2023-11-15T23:05:35.000+00:00

## Caption

“Bend the bar” 🏋️ 

Having trouble with how to position yourself and move properly under a barbell?

Creating tension through your upper body during a squat movement is going to be crucial to lifting heavier weights or taking your squat to the next level 👏 

#squat #barbell #squattips #legworkout #baseballworkout

## Stats

- **Views:** 2,921
- **Likes:** 310
- **Shares:** 0
- **Comments:** 0

## Tags

barbell, squat, baseballworkout, legworkout, squattips

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