# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwsuWsmNtjw
- **Gondola URL:** https://gondola.cc/posts/13642379-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d621f20bf6.jpg
- **Posted:** 2023-09-02T18:08:03.000+00:00

## Caption

To throw hard you need shoulder strength. 

The Cuban press allows to feel scap traction while externally rotating. 

To get started, DM us 

#baseball #baseballtraining #baseballcoach #baseballthrowing

## Stats

- **Views:** 7,063
- **Likes:** 773
- **Shares:** 0
- **Comments:** 8

## Tags

baseballthrowing, baseballtraining, baseballcoach, baseball

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