# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cwm3nPIq3JH
- **Gondola URL:** https://gondola.cc/posts/13642380-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7402362059.jpg
- **Posted:** 2023-08-31T11:31:01.000+00:00

## Caption

A lunge with a reach can tell us if the athlete has the mobility to throw hard. 

The more back hip and thoracic extension you have will let you throw harder. 

#baseball #baseballcoaching #baseballtraining #baseballthrowing #baseballcoach #pitching

## Stats

- **Views:** 7,067
- **Likes:** 585
- **Shares:** 0
- **Comments:** 0

## Tags

baseballthrowing, baseballtraining, baseballcoach, baseball, pitching, baseballcoaching

---
Copyright (c) Gondola