# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cthnnm0L2d3
- **Gondola URL:** https://gondola.cc/posts/13642491-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e074f5b9aa.jpg
- **Posted:** 2023-06-15T21:00:55.000+00:00
- **Account Owner:** VeloU™️ • Throwing Education (@velouniversity) — https://gondola.cc/velouniversity

## Caption

Meal timing or nutrient timing is an important aspect in sports nutrition. It is exactly what it sounds like, what you eat and when you eat can have a massive impact on performance. Eating too close to training or games can result in indigestion, low energy, and that terrible feeling of burping up your food while trying to play 🤢. 

Well, this is not an easy tactic, especially when individuals have multiple games or are on the go, any bit of understanding or implementation can be helpful. 

I encourage you to try it for yourself!

#baseballnutrition #nutrition #nutritioncoach

## Stats

- **Views:** 3,471
- **Likes:** 526
- **Shares:** 0
- **Comments:** 3

## Tags

nutritioncoach, nutrition, baseballnutrition

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