# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsJ0wKmORz1
- **Gondola URL:** https://gondola.cc/posts/13642529-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9f64692adf.jpg
- **Posted:** 2023-05-12T18:43:09.000+00:00

## Caption

When we say, 💦 is the 🔑 to life, we are not bullshitting you, or trying to sound like a fairytale movie.  You can survive longer without food then you can water.  But let’s not make it so Grim. Water serves several purposes however here are a few of the main functions. 

-Water along with carbohydrates and sodium will drive nutrients such as vitamins, minerals, and electrolytes into the muscle cells to ensure adequate function. 
- Water will also help with thermal regulation, or more simply put, keep your body at a safe temperature to function properly? 
-As stated, it serves as a great conductor for our central nervous system.
-It also helps the removal of waste products to again ensure proper muscle function.

#baseball #nutrition #baseballnutrition #sportnutrition #hydration #baseballhydration #baseballdudes

## Stats

- **Views:** 4,502
- **Likes:** 535
- **Shares:** 0
- **Comments:** 4

## Tags

baseball, nutrition, baseballnutrition, hydration, baseballhydration, baseballdudes, sportnutrition

---
Copyright (c) Gondola