# @velouniversity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrY0e2guUno
- **Gondola URL:** https://gondola.cc/posts/13642562-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/7294f22941370a2dfa8b1f5aff78113456e82aad30ddf8169ee3b5f455f46668.jpg
- **Posted:** 2023-04-23T17:55:47.000+00:00
- **Account Owner:** VeloU™️ • Throwing Education (@velouniversity) — https://gondola.cc/velouniversity

## Caption

Struggling with dissociation of trunk and pelvis or maintaining trunk counter rotation during your delivery? 🤔 

Try adding these three primer drills to your warm-up routine.

The isometric contraction can improve kinesthetic awareness and neural pathways in this necessary pattern 👀 

#baseball #baseballlife #pitching #pitcherdrills #pitchingdrills

## Stats

- **Views:** 0
- **Likes:** 1,694
- **Shares:** 0
- **Comments:** 2

## Tags

pitchingdrills, pitcherdrills, baseball, pitching, baseballlife

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