# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqYWfgKj9lH
- **Gondola URL:** https://gondola.cc/posts/13642595-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/033c280d61.jpg
- **Posted:** 2023-03-29T17:07:14.000+00:00

## Caption

🚨 ARM CARE FOR DUMMIES 🚨 

Here’s 3 easy things you can do in season, to help avoid injuries 

#1. Crawl around. Yup, that simple. Literally crawl around. ✅ 

#2. Something overhead! Find a wall, do a handstand. That simple. ✅ 

#3. Some sort of row. Feel scap retraction of some sort. ✅ 

Don’t overcomplicate it. Also, don’t say you can’t find time to do this. You can.

Want more than this? Send us a DM and get set up for a 1 on 1 evaluation with one of our coaches! 

🌊 

#baseball #baseballtraining #pitching #pitchingtraining #pitchingbiomechanics #shoulderhealth

## Stats

- **Views:** 10,634
- **Likes:** 1,007
- **Shares:** 0
- **Comments:** 8

## Tags

3, pitchingbiomechanics, baseballtraining, 2, baseball, shoulderhealth, pitching, pitchingtraining, 1

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