# @velouniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ced4PALjLEE
- **Gondola URL:** https://gondola.cc/posts/13642798-velouniversity-instagram
- **Posted:** 2022-06-06T14:17:49.000+00:00

## Caption

This u? 🤔 

Spending all that time "stretching" because you want to hit a big lift?

How about we mix in a bit of mobility yeah? yeah!

#workout #strength #strengthtraining #performancecoach #strengthcoach #rotation #injury #injuryprevention #training #athlete #athletes #trainingvideos #workouts #coach #nutrition #athlete #wlax #softball #baseball #athletics #highschoolsports

## Stats

- **Views:** 0
- **Likes:** 879
- **Shares:** 0
- **Comments:** 5

## Tags

workouts, training, softball, baseball, athlete, performancecoach, rotation, highschoolsports, injury, strengthcoach, strengthtraining, nutrition, athletics, workout, athletes, wlax, trainingvideos, coach, strength, injuryprevention

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