# @justinallen_13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5T5sOiu9hO
- **Gondola URL:** https://gondola.cc/posts/13654877-justinallen-13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3365eda710.jpg
- **Posted:** 2024-04-03T19:34:09.000+00:00

## Caption

Put your core to test with this one 

I don’t focus on just my abs. I focus on my core-the front, sides, and back of the torso.
Most of my core work is unilateral. This means I do mostly single sided work at a time. This usually forces more core activation.

45 seconds on - 15 seconds off - 4 sets

SAVE + ATTEMPT 

#WeALLEN #HoustonGym #HoustonFitness #HoustonTrainer #HoustonPersonalTrainer #absworkout #coreworkout #absroutine #coreexercises #workoutmotivation #workoutoftheday #workoutoftheweek #workoutideas #workoutinspiration #fitnessmotivation #fitnessroutine

## Stats

- **Views:** 1,134
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

weallen, workoutinspiration, coreworkout, absroutine, workoutoftheweek, coreexercises, houstonfitness, absworkout, houstontrainer, houstongym, fitnessroutine, fitnessmotivation, workoutmotivation, workoutideas, houstonpersonaltrainer, workoutoftheday

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