# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5USD7usuf0
- **Gondola URL:** https://gondola.cc/posts/13660961-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9318084942.jpg
- **Posted:** 2024-04-03T22:57:57.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Do you prefer dumbbell press or barbell press? I personally can’t pick a favorite. I do like to mix it up! Here are some single arm presses. It’s a challenge….if you’re up for it!

▶️Control the weight
▶️Keep your core tight
▶️Keep opposite side tight

#garmin #athlete #strengthtraining #dumbbellpress #run #runhappy #runners #fitnessmotivation #berkleymi #berkley #anytimefitnessberkley #nodaysoff #garminfitness #brooksrunning

## Stats

- **Views:** 164
- **Likes:** 14
- **Shares:** 0
- **Comments:** 3

## Tags

garminfitness, strengthtraining, runhappy, berkleymi, athlete, runners, fitnessmotivation, anytimefitnessberkley, run, dumbbellpress, nodaysoff, garmin, brooksrunning, berkley

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