# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5Uba2jxkw1
- **Gondola URL:** https://gondola.cc/posts/13680291-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/888f7d9c5f.jpg
- **Posted:** 2024-04-04T00:20:28.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Trust me, you’ll want to save this intense ab workout 😉 Here’s 5 ab exercises that focus on your deep core muscles for a stronger, more toned you! So grab a weight and let’s do this 💪 
1. Overhead weighted march 
15x each arm 
2. Weighted pass thrus 
20x 
3. Weighted side plank reaches 
10x each side 
4. Weighted dead bugs 
10x each side 
5. Kneeling dumbbell twist 
10x each side 
REPEAT circuit 4x 

You got this!!!💪
#workout #functionaltraining #functionalabs #abworkout #athomeworkout #dumbbellworkout #fitness #essentiapartner

## Stats

- **Views:** 19,696
- **Likes:** 4,186
- **Shares:** 0
- **Comments:** 103

## Tags

functionaltraining, dumbbellworkout, abworkout, essentiapartner, fitness, workout, athomeworkout, functionalabs

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