# @marionmilitary on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ckg2_jLOE7x
- **Gondola URL:** https://gondola.cc/posts/13734250-marionmilitary-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/080f57a586.jpg
- **Posted:** 2022-11-03T21:11:53.000+00:00
- **Account Owner:** Marion Military Institute (@marionmilitary) — https://gondola.cc/marionmilitary

## Caption

Early bird gets the worm. This morning’s 0600 SAP PT circuit training was led by the coasties: 3 sets of 30 crunches, 3 sets of 30 air squats, 3 sets of 10 pull ups, 2 sets of 1 minute plank and a run up a hill. #riseandgrind #marionmade #cadetlife #serviceacademyprep

## Stats

- **Views:** 0
- **Likes:** 318
- **Shares:** 0
- **Comments:** 1

## Tags

serviceacademyprep, riseandgrind, cadetlife, marionmade

---
Copyright (c) Gondola