# @_zoekahn_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcAmgjqLqOS
- **Gondola URL:** https://gondola.cc/posts/1375052-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f7defa675.jpg
- **Posted:** 2022-04-06T12:26:29.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

ARMS AND CHEST - save it, share it, use it, abuse it 😜 (the skyline in the last vid though 🥹)

- Flat Bench Press
- Superset: Tricep Extentions, Bicep Curls 
- Chest Flys
- 21s Curls (7 top half, 7 bottom half, 7 full)
- Overhead Tricep Extensions
- Incline Chest Press
- Tricep Kickbacks

#8WTSD #armday #armworkout #chestworkout #fitness #chicagofitness #happiness #bodypositive #chicago #ffc #tricepkickbacks #fitgamer

## Stats

- **Views:** 2,039
- **Likes:** 251
- **Shares:** 0
- **Comments:** 13

## Tags

chicagofitness, 8wtsd, ffc, chicago, bodypositive, happiness, armworkout, fitness, armday, chestworkout, tricepkickbacks, fitgamer

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