# @_zoekahn_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZ0gz2dMwfB
- **Gondola URL:** https://gondola.cc/posts/1376499-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/709b02b80e.jpg
- **Posted:** 2022-02-11T02:47:56.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

This is real life. I just did this and I’m still working on feeding myself the positives. 

I was just tidying up, doing those mindless tasks: folding clothes, putting things away, organizing etc. and I felt my mood and vibe change and then I started listening to what was going on in my head. I was beating myself up for not being better - “You could be a better coach, you could be better at your job, you could be a better girlfriend, a better daughter, a better friend” all of those self deprecating thoughts that I don’t deserve to be having. I noticed right away what I was doing an immediately started to try and turn each thought around.

This is something that I’ve practiced for a long time but it is a forever battle. I didn’t always used to have a positive mindset and I still struggle. When I started trying to change my mindset, I would write down all those mean, negative thoughts, physically cross them out and physically replace them with a positive. It helped me on my journey to being a positive person and helped me believe in myself. Keep practicing hunnies 🥰🥰

#mindset #positivity #coach #streamcoach #twitchstreamer #twitchcoach #happiness #optimist #goodvibes #travelstreamer #traveling #travelinginfluencer

## Stats

- **Views:** 1,277
- **Likes:** 128
- **Shares:** 0
- **Comments:** 17

## Tags

twitchstreamer, streamcoach, traveling, positivity, travelstreamer, mindset, happiness, goodvibes, twitchcoach, optimist, travelinginfluencer, coach

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