# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn5DNaRoFhn
- **Gondola URL:** https://gondola.cc/posts/13793386-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/35715c3b4e.jpg
- **Posted:** 2023-01-26T20:21:45.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

MINDFUL MOMENTS during a busy day. We can all relate to being ‘too busy’ for the things that are good for us. Fitting in meditation is doable, even when we are extremely busy. 

The start of this video is how I fit some mindfulness into the morning, the end of this video guides you through a brief seated meditation. However you can - just fit it in to today! I promise it’s worth the 5-7 minutes. 
You will feel more focused and centered. And then … onward with your day! 🌈

#mindfulmoments #takeaminute #meditationforbusypeople #time

## Stats

- **Views:** 175
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Tags

mindfulmoments, time, takeaminute, meditationforbusypeople

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