# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnklCH7qoAq
- **Gondola URL:** https://gondola.cc/posts/13793396-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f1e79af4e4.jpg
- **Posted:** 2023-01-18T21:30:09.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Here’s a breath based, guided meditation that you can alter to be any duration you’d like. You can begin with me and sit for longer than this video upload allows. 
Some days, I sit for 15 minutes and other days sitting for up to 50 minutes. Choose what feels good to you and if you’re schedule is flexible - lucky you and decide at the moment the video ends. There’s no correct or incorrect amount of time. Being mindful of the present moment and thoughts that arise is all we are working towards. 

IF SITTING FOR A FORMAL MEDITATION SEEMS HARD - you are not alone!!! Many people need to move their bodies before sitting to meditate. This is the main reason yoga asana exists - to prepare for meditation. Swipe to our last post for a short movement practice that can be done prior to this meditation. 💗🧘‍♂️💗🧘🏾‍♀️💗🧘🏻

#meditation #guidedmeditation #smudge #smudgeyourself #smudgeasmeditationprep

## Stats

- **Views:** 206
- **Likes:** 23
- **Shares:** 0
- **Comments:** 5

## Tags

meditation, guidedmeditation, smudgeasmeditationprep, smudgeyourself, smudge

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