# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnAcIYqoxHJ
- **Gondola URL:** https://gondola.cc/posts/13793416-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bd8f4b110d.jpg
- **Posted:** 2023-01-04T20:43:35.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Today’s meditation will be at your own pace, for as long as you want it to be. I suggest setting a timer if you have a set amount of time that you would like to meditate for. 15-30 minutes is a good amount of time, but remember that there is no correct or incorrect duration for your meditation, do what works for you today.

I chose to lay down and elevate my legs  today, but you can sit or orient yourself in any way that feels good for you. I always set a timer when I lie down for meditation because there can be a tendency to fall asleep. 

🌈 Get comfortable

❤️Set a timer

🧡 Take 5-10 long breaths

💛 Observe how your body Feels

💚 Observe what’s on your mind, without judging

💙 Consider a color 

💜 Whenever you notice your mind wandering, take a deep breath & focus on your color again - repeat this step throughout your meditation 

*adjust your body whenever you need to. 

 

#color #meditate #mindfulnessmeditation

## Stats

- **Views:** 128
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

mindfulnessmeditation, meditate, color

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