# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cmz9n7Mo5FV
- **Gondola URL:** https://gondola.cc/posts/13793423-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/96534b90b9.jpg
- **Posted:** 2022-12-31T00:22:38.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Preparing for a formal mindfulness mediation. Start your new year with doses of daily mindfulness in January with our founder @christine_zeeta and @dr._wade 

Choosing the right set up is personal and may differ each day. Being comfortable is the key, so choose what works best for you.

Tips & tricks: 

🧘‍♀️Use whatever you have (as props) to feel supported & grounded. 

🧘🏾Stay warm, your body temperature will likely drop after a few minutes of being still. 

🧘‍♂️ Try several options to see what feels the most comfortable today. 

ps: pets like it when you slow down to practice mindfulness 🐈‍⬛ 💞🐶

#mindfulness #mindfulnessmeditation #yogaprops

## Stats

- **Views:** 1,462
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

mindfulnessmeditation, yogaprops, mindfulness

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