# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CisVIkxID92
- **Gondola URL:** https://gondola.cc/posts/13793528-zeetabody-instagram
- **Posted:** 2022-09-19T15:04:49.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

#Repost christine_zeeta ➡️EASY VEGAN QUICHE 👩🏻‍🍳 

Here’s the quiche I made yesterday. Super simple, extremely healthy and satisfying 🤤 

Store purchased pie crusts
2 Silken Tofu blocks, drained well
1 Bag frozen Spinach, defrosted and drained well
2 Cups fresh Spinach
2 Cups fresh Parsley
1 large bunch Chives
1 tsp Garlic Powder
1/2 tsp White Pepper
1 tsp Pink Sea Salt
3-4 Tbsp Arrowroot powder

Drain the tofu and spinach for a few hours. Squeeze out as much liquid as possible. Blend all ingredients till all is smooth and then split blended ingredients into two pie crusts. 

I topped these 2 with Everything bagel seasoning. Made them a little garlicky, but also pretty delicious. 
Bake on 350 for 45-55 minutes. Let cool before cutting. 
🤎
#veganquiche #veganrecipes #cookingforfriends #gardenherbs #freshfood #cookdelishfoood #spinach #tofu

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 3

## Tags

repost, veganrecipes, tofu, spinach, gardenherbs, cookdelishfoood, freshfood, cookingforfriends, veganquiche

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