# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChvUaw_qpft
- **Gondola URL:** https://gondola.cc/posts/13793557-zeetabody-instagram
- **Posted:** 2022-08-26T22:34:39.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Thank you dr._wade for talking with me today on this important topic. Anxiety is real. We all deal with it throughout our lives. 

There’s a lot of knowledge shared in this video. The big takeaway I got from todays LIVE is to recognize my thoughts when Im feeling anxious and what I can do from there to break the thought cycle. 
Dr. Wade shared some excellent tips! Hope you all enjoy this and have a low stress weekend. 

#anxiety #mentalhealthawareness #awarnessispower #mindfulness #copingskills #livestream #selfawareness #personalgrowthjourney

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 6

## Tags

mindfulness, mentalhealthawareness, awarnessispower, anxiety, selfawareness, copingskills, livestream, personalgrowthjourney

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