# @beyondmeat on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5WIBYSRjoP
- **Gondola URL:** https://gondola.cc/posts/13836665-beyondmeat-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/34dfaa3c9d.jpg
- **Posted:** 2024-04-04T16:08:56.000+00:00
- **Account Owner:** Beyond Meat (@BeyondMeat) — https://gondola.cc/BeyondMeat

## Caption

This soup has everything: thicc leafy greens, Beyond Sausage, quinoa, squash. Do we need to say more? 😮‍💨

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SERVES: 4

INGREDIENTS: 
4 cups veggie broth
2 cups collard/chard/spinach, thickly sliced
3/4 cup sliced onion
3/4 cup diced squash 
1/2 cup sliced leeks 
1 tbsp minced garlic 
1/2 tbsp Chili flake
1 tbsp dried oregano 
3 tbsp olive oil 
1 cup cooked quinoa
1/4 cup lemon juice 
1 cup chopped dill and parsley
Salt & pepper to taste 
1/4 head garlic, roasted
2 tbsp tomato paste
1/2 cup carrot, peeled and diced
5 cups Water (or veg stock if you have)
6 sprigs thyme
2 Bay leaves
4 Hot Italian Sausage Links

PREPARATION:
1. Thaw sausages. Separate each link into 4 portions & roll into meatballs. Cover & set in fridge while you prepare broth.
2. Cut top off garlic head & season with 1 tsp olive oil & pinch of salt. Wrap in foil & roast in 300 F oven unitl tender (30-45 min). Remove from oven, cool, & squeeze garlic out & reserve. 
3. Heat medium pot with 2 tbsp olive oil, sweat onion & carrot 2-3 mins over medium heat until tender. Add in tomato paste continue to cook 2 mins stirring to caramelize. Add in bay leaf, thyme roasted garlic & water, (veg stock if you have) salt & pepper. 
4. Bring to boil, reduce to low simmer 30 mins uncovered. Remove & discard bay leaves. Blend until combined. This will be your veg broth.
5. Heat Dutch Oven or medium-sized pot with 3 tbsp olive oil. Saute over medium heat onion, leek, garlic, & squash 2-3 mins. 
6. Add in dry oregano, chili flake & Veg Broth and bring to quick boil. Reduce to medium heat and add in Hot Italian Sausage balls from the fridge. 
7. Simmer covered with lid cracked 5-6 mins or until balls are cooked through. Turn heat down to medium-low & stir in greens, lemon juice, fresh herbs & salt and pepper. 
8. Season as you like. Fill soup bowls with cooked quinoa & pour hot sausage meatball soup over. Enjoy.

#plantbasedmeals #plantbasedrecipe #soup

## Stats

- **Views:** 2,981
- **Likes:** 864
- **Shares:** 0
- **Comments:** 20

## Tags

plantbasedrecipe, plantbasedmeals, soup

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