# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAa01r-jYdh
- **Gondola URL:** https://gondola.cc/posts/1385073-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/badbb8b719.jpg
- **Posted:** 2020-05-20T18:07:26.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

🖤 You are not alone 🖤

I like to take pride in the strides I’ve made to my self talk in these past years. I’ve worked hard to continually say nice things instead of tearing myself down. I try my best to treat myself as my best friend and hype me up. There’s days though that I do struggle. These “struggle days” take me back and remind me of how hard self-love was at a point. We are our own worst critics. That self-loathing voice can bring you to the darkest, saddest, most heart breaking place.

BUT then, I snap out of it because I have practiced this and gotten better. Even as I gain weight and different challenges in my life make exercises and eating right harder.

Here’s your reminder to take a deep breath - think of 3 things that make you amazing. Look in the mirror and tell yourself you’re the best cause you frickn are.

P.s. go text 3 friends and tell them how beautiful they are cause sometimes, it’s easier for us to see it in them than it is for themselves.

#selflove #happiness #goodvibes #positivity #selfloveissexy #bikini #summetimechi #chicago #chicagofitness #mentalhealth

## Stats

- **Views:** 0
- **Likes:** 1,123
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- **Comments:** 89

## Tags

chicagofitness, summetimechi, positivity, chicago, happiness, mentalhealth, goodvibes, selfloveissexy, selflove, bikini

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