# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Co-5NWFLDm0
- **Gondola URL:** https://gondola.cc/posts/13851498-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3ce04fe741.jpg
- **Posted:** 2023-02-22T23:14:05.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

The ability to dorsiflex your ankle is an important athletic contributor to improved sprint and skating speed. That's why we've incorporated ankle strengthening and an emphasis on ankle dorsiflexion into our programming. 

#anklestrength

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

anklestrength

---
Copyright (c) Gondola