# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnxkVTSulDB
- **Gondola URL:** https://gondola.cc/posts/13851526-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/13ed0aa7b5.jpg
- **Posted:** 2023-01-23T22:30:09.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Speed training with our reactionary speed belts is fun, engaging, and effective. The belts add an important element that we often miss when training speed - the time it takes an athlete to react to an opponent. Sport specific speed combines speed of movement with speed of mind. 

#speedtraining #speedkills #trainforspeed

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, speedkills, trainforspeed

---
Copyright (c) Gondola