# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CkwZSMCLjbG
- **Gondola URL:** https://gondola.cc/posts/13851578-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9ba76d8314.jpg
- **Posted:** 2022-11-09T22:00:16.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Vertical jump is one of our main explosiveness metrics. We test it regularly and our programming aims to improve it because a higher vertical translates to improved explosive ability in sprinting - on and off the ice.

#verticaljump #explosiveness #jumptraining

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

explosiveness, jumptraining, verticaljump

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