# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cj6UnLCjnFj
- **Gondola URL:** https://gondola.cc/posts/13851603-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/52f22e2ffe.jpg
- **Posted:** 2022-10-19T22:00:22.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Our speed band workouts are a great way to floss the hips and increase strength. 

#speedbands #hips #gluteactivation #hipabduction

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

speedbands, hips, hipabduction, gluteactivation

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