# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cf9qGGGNn0R
- **Gondola URL:** https://gondola.cc/posts/13851751-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/acde128f90.jpg
- **Posted:** 2022-07-13T19:00:22.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Wanna get faster? Max velocity sprinting is one of the best ways to do it. We add in resistance on some sprints to help athletes improve their acceleration.

#speed #speedtraining #sprintfast

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, speed, sprintfast

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