# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbbA4i6Oyin
- **Gondola URL:** https://gondola.cc/posts/13851860-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/66622e68ae.jpg
- **Posted:** 2022-03-22T22:00:22.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

The agility ladder is a great addition to our dynamic warm-up. It helps prepare athletes for sprint/speed work and with younger athletes can be a good way to improve coordination and basic physical literacy abilities. 

#agilityladder #trainhard #livefortis

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

livefortis, agilityladder, trainhard

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