# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ca0ZCkir666
- **Gondola URL:** https://gondola.cc/posts/13851885-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ffb17f47ca.jpg
- **Posted:** 2022-03-07T22:01:04.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Speed training workouts have a lot of rest in them. From the outside, they might look easy. But max effort sprints and jumps take a lot of energy and mental focus. The results are worth it. 

#speed #plyometrics #jumphigh #sprintfast

## Stats

- **Views:** 0
- **Likes:** 70
- **Shares:** 0
- **Comments:** 1

## Tags

speed, sprintfast, plyometrics, jumphigh

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