# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaqMo0Ppkee
- **Gondola URL:** https://gondola.cc/posts/13851891-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b70e6b2410.jpg
- **Posted:** 2022-03-03T23:00:25.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

This exercise is a great to work on firing the glutes. For many athletes, sitting at school all day  and for some the repeat stimulus of their sport makes them quad dominant. Strong glutes = fast athletes.

#glutework #hipthrust #legsfeedthewolf

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 2

## Tags

legsfeedthewolf, glutework, hipthrust

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