# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaYLDwqNHDL
- **Gondola URL:** https://gondola.cc/posts/13851901-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6dbc211d64.jpg
- **Posted:** 2022-02-24T23:00:10.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

We use soft bounce or no bounce balls when doing med ball work. The focus for us is the ability to launch the ball as hard as possible. That’s why we also keep the weights on the med ball relatively low for most of our athletes.

#medball #launchit

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Tags

medball, launchit

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