# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZ0H9BtjYss
- **Gondola URL:** https://gondola.cc/posts/13851942-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c19dac3530.jpg
- **Posted:** 2022-02-10T23:00:22.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Jump high, land soft. Especially for athletes that are starting plyometrics and working on enhancing landing mechanics, box jumps are perfect. 

#plyometrics #boxjumps #legstrength

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

legstrength, boxjumps, plyometrics

---
Copyright (c) Gondola