# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSCcl-4FmyE
- **Gondola URL:** https://gondola.cc/posts/13852128-thefortisacademy-instagram
- **Posted:** 2021-08-01T16:22:34.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Building speed and explosiveness takes time and consistent effort. noahgriswold03 didn’t just walk into the gym and jump 30 inches. It took years of hard work. 

#plyo #jump #speed #explosiveness #speedtraining #jumpmat #vertical

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, speed, jump, explosiveness, vertical, jumpmat, plyo

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