# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPWcY3Sh5KD
- **Gondola URL:** https://gondola.cc/posts/13852158-thefortisacademy-instagram
- **Posted:** 2021-05-26T21:25:15.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Unilateral strength (and plyometric) work is a significant focus throughout our programming. Build strength on one leg for sports performance!

124lbs lunges

#unilateralstrength #legsfeedthewolf #trainhard

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 1

## Tags

legsfeedthewolf, trainhard, unilateralstrength

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