# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPSrRweoY0C
- **Gondola URL:** https://gondola.cc/posts/13852161-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e91572045b.jpg
- **Posted:** 2021-05-25T10:00:53.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Edge work and skating mechanics are a consistent focus of our training. Developing smooth edges takes time and maintaining optimal glide is a continuous process. Forward and backward stride mechanics require a lot of deliberate practice as well.

#edges #hockeytraining #hockeylife #smoothisfast

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 0

## Tags

smoothisfast, edges, hockeylife, hockeytraining

---
Copyright (c) Gondola