# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPJqgERHg65
- **Gondola URL:** https://gondola.cc/posts/13852164-thefortisacademy-instagram
- **Posted:** 2021-05-21T22:01:00.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Renegade Rows are a brutal anti rotation core workout. The goal is to keep your back and hips level while doing the rows. As our athletes improve we increase weight or narrow the feet.

#corework #antirotation

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 4

## Tags

antirotation, corework

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