# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLiFXoNhg8s
- **Gondola URL:** https://gondola.cc/posts/13852194-thefortisacademy-instagram
- **Posted:** 2021-02-20T23:37:02.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Heel elevated lunges are one of our favorite exercises for helping build ankle and foot strength. Doing so is crucial to maximize sprint speeds. This exercise targets an often weak link in the chain and is much harder than it looks!

redknightbaseball 

#baseball #sportstraining #sports #legwork #ankle #footstrength

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 0

## Tags

footstrength, sports, baseball, legwork, ankle, sportstraining

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