# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBjPGoHJ0pC
- **Gondola URL:** https://gondola.cc/posts/13852371-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7930951d44.jpg
- **Posted:** 2020-06-17T21:02:17.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

This off season is helping us become better coaches and athletes. It requires focus and attention to detail. From on ice practice plans to athleticism training, new parameters are forcing us to get creative. In the process, we are discovering new drills and exercises.

Train hard. Eat well. Live Fortis.

Photo Credit: cynbadmedia 
#hockey #sprints #sprinttraining #trainforspeed #speedwork

## Stats

- **Views:** 0
- **Likes:** 85
- **Shares:** 0
- **Comments:** 0

## Tags

sprints, hockey, trainforspeed, sprinttraining, speedwork

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