# @thefortisacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBMaZVQBOSX
- **Gondola URL:** https://gondola.cc/posts/13852385-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5abe17c807.jpg
- **Posted:** 2020-06-09T00:18:24.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Overspeed training today with our men’s group. Simple concepts to execute in  difficult situations - quick release, shoot with feet moving, and make clean passes.
#hockey #hockeylife #hockeytraining #overspeed #trainfast #speedfirst 
Photo Credit: cynbadd

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 1

## Tags

hockey, overspeed, speedfirst, trainfast, hockeylife, hockeytraining

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