# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9IE9ZahLIF
- **Gondola URL:** https://gondola.cc/posts/13852437-thefortisacademy-instagram
- **Posted:** 2020-02-28T21:51:30.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

The first training phase with vitalvolleyball just wrapped up. We focused a lot on improving jump mechanics and increasing vertical jump.

Next phase starts next week! Keep up the hard work ladies

#volleyball #vballtraining #vitalvolleyball #trainhard

## Stats

- **Views:** 0
- **Likes:** 69
- **Shares:** 0
- **Comments:** 0

## Tags

volleyball, vitalvolleyball, vballtraining, trainhard

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