# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B6qYTkmhqD7
- **Gondola URL:** https://gondola.cc/posts/13852512-thefortisacademy-instagram
- **Posted:** 2019-12-29T16:01:58.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

We recommend to all our in-season athletes that they do some fast twitch maintenance work throughout a long season. Short 10 meter sprints or low repetition sets of explosive plyometrics can help keep the body primed to go fast!

#hockey #plyometrics #hockeystrength #hockeylife #trainforspeed #speed #verticaljump

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 1

## Tags

speed, hockey, trainforspeed, plyometrics, verticaljump, hockeylife, hockeystrength

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